7 Amazing Classical Music Listening Effects
Why does classical music continue to be listened to, despite new genres? Scientists say it has a unique effect on us.
- Lowers our blood pressure
An experiment conducted by the UCLA Department of Psychology involved 75 people. The focus was on the effects of classical music on heart rate and the stress-damaged vascular system. Respondents were asked to solve an arithmetic problem under time constraints and then divided into several groups. The first group listened to jazz, the second listened to pop music and the third listened to classical music. As a result, the latter recorded lower systolic blood pressure levels. Other styles of music did not produce similar effects, nor did silence.
- Strengthens mental capacity.
The journal Learning and Individual Differences reports on a study in which college students were divided into two groups with equal measures of age, health, and academic achievement (weighted average). Participants in the first group attended a lecture with classical music playing in the background, while those in the second selection listened to the same material in silence. After the presentations, the pupils of the two groups solved the same test. It turned out that the volunteers who studied the genre got higher correct answers than those who listened to the lecture without accompaniment. Conclusion: The music contributed to a better assimilation of new information.
- Provides high productivity.
Some people prefer to work in complete silence. Others need office noise. Studies have confirmed that even background noises in the cafe make the brain work more actively (it’s not without reason that there are special playlists to stimulate visitors in stores). Scientists have repeatedly conducted experiments on the effects of classical music on productivity. A recent study by the American Psychological Association described the impact of music on a person’s cognitive abilities. Participants performed tasks either silently or on tracks from different directions. Following the experiment, the scientists said that the musical sounds made it difficult to perform complex and unfamiliar tasks, but significantly increased the productivity of familiar tasks.
- Improves sleep
The editorial service confirms that classical music can help with insomnia. For the experiment, 94 people aged 19 to 28 were selected and complained of problems falling asleep. Two-thirds of them listened to classical music or audiobooks before bed for three weeks. The others were observed without lifestyle changes. Results were measured weekly using the Pittsburgh Sleep Quality Index Questionnaire. Experience has shown that classical music calms the nervous system and people fall asleep faster. Doctors recommend using classical music as a safe way to treat mild insomnia.
- Helps reduce anxiety
Stress can be managed in different ways: through sports, food, friends or visits to a psychologist. Researchers from Kaohsiung Private Medical University in Taiwan believe that getting rid of anxiety quickly and for free – by listening to classical music. They conducted a study with pregnant women with high levels of stress. Participants listened to classical music, nature sounds, lullabies or new age music every day. Playlists could be alternated and chosen according to mood. Most women noted a noticeable decrease in anxiety and began to feel calmer after two weeks of audio therapy sessions. Doctors calculated the stress levels of pregnant women and noted that Beethoven’s sonatas had the most positive effect.
- Allows you to relax
A decrease in heart rate, one of the proven results of exposure to classical music, invariably leads to relaxation. Sixty-seven volunteers were recruited to study at Armed Forces Medical University in Bethesda, Maryland. First, they were given stressful and uncomfortable conditions, then asked to calm down in silence or to classical music. But in the first case, one had to concentrate on mindfulness similar to meditation. In the second – to relax and rest. Absolutely all participants had decreased stress and excessive brain activity.
- Reduces pain
Classical music can be used as a pain reliever. It was discovered in an experiment involving people with chronic pain. Most of them admitted to feeling better after listening to recordings and feeling uplifting emotions without focusing on suffering. Doctors have concluded that classical music helps people recover from injuries and surgeries by enhancing the effects of painkillers. In addition, it promotes a positive mood, which is very important for recovery.
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